Esport Center


Espoo Aerobic

  • Maanantai
    •  
       
    • 9.15
      EsportEasy RV
    • 10.20
      Stretching 45 RV
    •  
       
    • 13.00
      EsportEasy 45 ML 
    • 15.35
      BodyPump® AP* 
    • 16.45
      BodyCombat® JR/K-LK 
    • 16.45
      CXworx® AP*
    • 17.50
      EsportEasy II
    • 17.55
      BodyBalance® ER
    • 18.55
      BodyAttack® RS
    • 19.00
      Step TO-S
    • 20.00
      GRIT plyo EA
    • 20.10
      Core-Stretching RS 
  • Tiistai
    •  
       
    • 9.15
      BodyPump® GR 
    • 10.20
      BodyCombat® GR
    • 10.25
      Pilates TO-S
    •  
       
    •  
       
    • 16.05
      GRIT strength TJ
    • 16.40
      BodyAttack® PL 
    • 17.35
      EsportEasy 45 ER
    • 17.45
      BodyStep® RS
    • 18.25
      CXworx® CK 
    • 18.55
      BodyPump® RS 
    • 19.05
      Sh'bam® MW
    • 20.00 
      GRIT plyo MW
  • Keskiviikko
    • 7.00
      BodyPump® KT-L 
    •  
       
    • 9.15
      EsportShape JL
    •  
       
    •  
       
    •  
       
    • 15.30
      BodyPump® 45 EL 
    • 16.25
      EsportEasy ER
    • 17.30
      GRIT strength SP 
    • 17.30
      Zumba® JK-A
    • 18.05
      BodyPump® MJ
    • 18.40
      Ballet JK-A
    • 19.10
      BodyCombat® JR 
    • 19.45 
      Bodyroll JK-A
  • Torstai
    • 7.15 
      BodyAttack® K-LK 
    • 9.15
      BodyPump® IG/VG
    • 10.20
      Core-Stretching IG/VG
    • 10.25
      EsportEasy TO-S 45 
    •  
       
    •  
       
    • 16.40
      BodyPump® TT
    • 16.50
      PowerYoga KO
    • 17.45
      BodyStep® MA
    • 17.55
      BodyRoll 45 TO-S
    • 18.45
      Sh´bam® EA
    • 18.50
      BodyAttack® AP
    • 20.00
      CXworx® AP
    • 20.00
      BodyPump® NH/MS
  • Perjantai
    • 7.00 
      BodyPump® 45 JR/EL 
    • 9.15
      EsportShape TO-S
    • 10.20
      BodyBalance® EA 
    • 11.30
      BodyAttack® EA 
    •  
       
    • 15.35
      BodyPump® HB  
    • 16.45
      BodyCombat® JR/AP*
    • 16.45
      EsportEasy PA
    • 17.55
      BodyPump® 45 AG
    • 17.55.
      CXworx® HB 
    •  
       
    •  
       
    •  
       
    •  
       
  • Lauantai
    •  
       
    • 9.15
      EsportShape JL
    • 10.15
      EsportEasy MJ
    • 10.25
      BodyPump® AP/KT-L
    • 11.35
      BodyAttack® K-LK 
    • 11.35
      Stretching AP/KT-L
    • 12.45
      CXworx® K-LK
    • 13.20
      BodyCombat® JR/ST
    •  
       
    •  
       
    •  
       
    •  
       
    •  
       
    •  
       
  • Sunnuntai
    • 9.30 
      BodyPump® KT-L/AP 
    • 10.40 
      BodyAttack® KT-L/AP 
    • 11.45 
      EsportShape TO-S
    • 11.50
      BodyRoll 45 ON/RS  
    • 12.50
      BodyPump® AP*
    • 14.00
      CXworx® AP*
    •  
       
    • 15.40
      Zumba® LW
    • 16.50
      BodyStep® CK
    • 16.55
      BodyJam® JT
    • 18.00
      BodyCombat® IG
    • 18.05
      BodyBalance® JT
    • 19.10
      CXworx® IG 
    • 19.15 
      BodyPump® HB/KV

 Spinning

  • Maanantai
    •  
       
    •  
       
    • 17.00 
      CardioRide 45 JT* 
    • 18.00
      CardioRide 60 KT-L
    • 19.05 
      RPM® 50 II 
  • Tiistai
    • 7.00
      MorningRide 45 CH
    •  
       
    • 17.15
      CardioRide 60 CK
    • 18.20
      RPM® 50 MS
    •  
       
  • Keskiviikko
    •  
       
    • 16.50 
      BasicRide (tech.) JT* 
    • 17.00
      BasicRide 45 JT*
    • 17.55
      CardioRide 60 CH
    • 19.15
      CardioRide 45 AK 
  • Torstai
    •  
       
    •  
       
    •  
       
    • 17.50
      CardioRide 60 TT
    • 19.00 
      RPM® 50 NH/MS
  • Perjantai
    • 7.15
      MorningRide 45 K-LK 
    •  
       
    • 17.00 
      RPM® 50 AG
    • 18.00 
      CardioRide 60 JR/K-LK
    •  
       
  • Lauantai
    • 11.25
      CardioRide 60 MJ
    •  
       
    • 14.30 
      CardioRide 60 JT* 
    •  
       
    •  
       
  • Sunnuntai
    • 10.35 
      CardioRide 60 K-LK 
    •  
       
    •  
       
    • 18.00
      CardioRide 60 MS 
    •  
       

 HotFitnessStudio

  • Maanantai
    •  
       
    • 16.50
      HotStretching 45 ON
    • 17.45
      HotPilates 60 ON
    • 19.00
      HotYoga 60 ON
    • 20.10
      HotStretching 45 TO-S
  • Tiistai
    •  
       
    •  
       
    • 16.30
      BodyBalance® ER
    • 17.45
      HotFlowJooga 75 MN
    • 19.10
      HotYinYoga 75 MN
  • Keskiviikko
    • 07.30
      MorningPilates 60 ON
    • 10.25 
      HotYoga 60 JL 
    • 16.35
      HotStretching 45 SP
    • 17.35
      HotFlowJooga 75 KO
    • 19.00
      HotYoga 60 KO
  • Torstai
    • 07.15
      MorningYoga 75 MN 
    •  
       
    • 16.45
      HotPilates 60 TO-S
    • 18.00
      HotYinYoga 60 KO
    • 19.05
      BodyBalance® HP*
  • Perjantai
    • 08.05 
      MorningPilates 60 TO-S
    •  
       
    • 16.15
      HotYoga 75 ON
    • 17.50
      HotPilates 60 PA
    •  
       
  • Lauantai
    • 10.20
      BodyBalance® MA 
    •  
       
    • 12.30
      HotStretching 45 SK*/ST
    •  
       
    •  
       
  • Sunnuntai
    • 10.35 
      MorningPilates 60 RS 
    •  
       
    • 14.40 
      HotStretching 45 SK
    • 16.50
      HotStretching 45 LW
    • 18.00
      HotFlowYoga 75 KO 

 Arena-sali, Trimmi, Kamppailukeskus (tunnit pidetään Arenalla)

  • Maanantai
    •  
       
    •  
       
    • 16.40
      Trimmi (tech.) HJ
    • 16.50 
      Trimmi 45 HJ
    • 17.55
      Trimmi 45 JT*
    • 18.00
      Kettlebell JR/K-LK
    • 18.45 
      Trimmi 45 AK-S 
    • 19.40
      BodyPump® AK-S 
    •  
       
    •  
       
  • Tiistai
    • 09.30
      Trimmi 45 TO-S 
    •  
       
    • 16.30 
      Trimmi 45 HP* 
    • 17.25
      BodyPump® HP*
    • 17.30
      Trimmi 45 IG
    • 17.40
      Kickboxing JI
    • 18.30
      Kettlebell IG
    • 18.45
      Boxing JI
    •  
       
    •  
       
  • Keskiviikko
    •  
       
    •  
       
    •  
       
    •  
       
    • 17.35
      Trimmi (tech.) ER 
    • 17.45
      Trimmi 45 ER 
    • 18.00
      Kettlebell JT* 
    • 18.55
      Trimmi 55 JT*
    •  
       
    •  
       
  • Torstai
    • 09.30 
      Kettlebell TO-S
    •  
       
    •  
       
    • 17.00 
      EsportRun MJ*
    • 17.35
      BodyPump®IG
    • 18.00
      Trimmi 45 HP*
    • 18.30
      Kickboxing MK
    • 18.40
      Kettlebell IG
    • 18.50
      Trimmi 45 TO-S 
    • 19.35
      Boxing Beginner MK
  • Perjantai
    •  
       
    •  
       
    •  
       
    •  
       
    •  
       
    • 15.50 
      Trimmi 45 PA
    • 16.50
      Kettlebell HB
    •  
       
    •  
       
    •  
       
  • Lauantai
    •  
       
    • 11.30
      Trimmi 45 SK*/ST 
    • 12.40
      BodyPump® MS/AK-S
    • 13.50
      Kettlebell MS/AK-S 
    •  
       
    • 15.40 
      Trimmi 45 JT*
    •  
       
    •  
       
    •  
       
    •  
       
  • Sunnuntai
    •  
       
    •  
       
    • 11.50 
      Kettlebell K-LK 
    • 13.45 
      Trimmi 45 SK 
    •  
       
    •  
       
    • 17.05 
      Trimmi 55 HB/KV  
    • 18.10 
      Kettlebell HB/KV
    •  
       
    •  
       
Lisätiedot:

Espoo Aerobic

MaanantaiTiistaiKeskiviikkoTorstaiPerjantaiLauantaiSunnuntai
    7.00BodyPump® KT-L 7.15 BodyAttack® K-LK 7.00 BodyPump® 45 JR/EL   9.30 BodyPump® KT-L/AP 
9.15EsportEasy RV9.15BodyPump® GR  

 

9.15BodyPump® IG/VG9.15EsportShape TO-S9.15EsportShape JL10.40 BodyAttack® KT-L/AP 
10.20Stretching 45 RV10.20BodyCombat® GR9.15EsportShape JL10.20

Core-Stretching IG/VG

10.20BodyBalance® EA 10.15

EsportEasy MJ

11.45 EsportShape TO-S
  10.25Pilates TO-S 

 

10.25EsportEasy TO-S 45 11.30BodyAttack® EA 10.25BodyPump® AP/KT-L11.50BodyRoll 45 ON/RS  
13.00EsportEasy 45 ML         11.35BodyAttack® K-LK 12.50BodyPump® AP*
15.35BodyPump® AP*  

 

 

 

 

 

15.35BodyPump® HB  11.35

Stretching AP/KT-L

14.00

CXworx® AP*

16.45BodyCombat® JR/K-LK 16.05GRIT strength TJ15.30BodyPump® 45 EL 16.40BodyPump® TT16.45BodyCombat® JR/AP*12.45

CXworx® K-LK

 

 

16.45

CXworx® AP*

16.40BodyAttack® PL 16.25

EsportEasy ER

16.50

PowerYoga KO

16.45

EsportEasy PA

13.20BodyCombat® JR/ST15.40Zumba® LW
17.50EsportEasy II17.35

EsportEasy 45 ER

17.30GRIT strength SP 17.45BodyStep® MA17.55BodyPump® 45 AG  16.50BodyStep® CK
17.55

BodyBalance® ER

17.45BodyStep® RS17.30

Zumba® JK-A

17.55

BodyRoll 45 TO-S

17.55.

CXworx® HB 

  16.55

BodyJam® JT

18.55BodyAttack® RS18.25

CXworx® CK 

18.05BodyPump® MJ18.45

Sh´bam® EA

 

 

  18.00BodyCombat® IG
19.00

Step TO-S

18.55BodyPump® RS 18.40

Ballet JK-A

18.50BodyAttack® AP    18.05

BodyBalance® JT

20.00GRIT plyo EA19.05

Sh'bam® MW

19.10BodyCombat® JR 20.00

CXworx® AP

    19.10

CXworx® IG 

20.10

Core-Stretching RS 

20.00 GRIT plyo MW19.45 Bodyroll JK-A20.00BodyPump® NH/MS    19.15 BodyPump® HB/KV

Lihavoitu tunti = aerobicsalissa 2

 

Spinning

MaanantaiTiistaiKeskiviikkoTorstaiPerjantaiLauantaiSunnuntai
  7.00MorningRide 45 CH   

 

7.15MorningRide 45 K-LK 11.25CardioRide 60 MJ10.35 CardioRide 60 K-LK 
    16.50 BasicRide (tech.) JT*         
17.00 CardioRide 45 JT* 17.15CardioRide 60 CK17.00BasicRide 45 JT* 

 

17.00 RPM® 50 AG14.30 CardioRide 60 JT*   
18.00CardioRide 60 KT-L18.20RPM® 50 MS17.55CardioRide 60 CH17.50CardioRide 60 TT18.00 CardioRide 60 JR/K-LK  18.00CardioRide 60 MS 
19.05 RPM® 50 II   19.15CardioRide 45 AK 19.00 RPM® 50 NH/MS      

 

HotFitnessStudio

MaanantaiTiistaiKeskiviikkoTorstaiPerjantaiLauantaiSunnuntai
    07.30MorningPilates 60 ON07.15MorningYoga 75 MN 08.05 MorningPilates 60 TO-S10.20BodyBalance® MA 10.35 MorningPilates 60 RS 
16.50HotStretching 45 ON  10.25 HotYoga 60 JL         
17.45HotPilates 60 ON16.30BodyBalance® ER16.35HotStretching 45 SP16.45HotPilates 60 TO-S16.15HotYoga 75 ON12.30HotStretching 45 SK*/ST14.40 HotStretching 45 SK
19.00HotYoga 60 ON17.45HotFlowJooga 75 MN17.35HotFlowJooga 75 KO18.00HotYinYoga 60 KO17.50HotPilates 60 PA  16.50HotStretching 45 LW
20.10HotStretching 45 TO-S19.10HotYinYoga 75 MN19.00HotYoga 60 KO19.05BodyBalance® HP*    18.00HotFlowYoga 75 KO 

 

Arena-sali, Trimmi, Kamppailukeskus (tunnit pidetään Arenalla)

MaanantaiTiistaiKeskiviikkoTorstaiPerjantaiLauantaiSunnuntai
  09.30Trimmi 45 TO-S   09.30 Kettlebell TO-S      
          11.30Trimmi 45 SK*/ST   
16.40Trimmi (tech.) HJ16.30 Trimmi 45 HP*       12.40BodyPump® MS/AK-S11.50 Kettlebell K-LK 
16.50 Trimmi 45 HJ17.25BodyPump® HP* 

 

17.00 EsportRun MJ* 

 

13.50Kettlebell MS/AK-S 13.45 Trimmi 45 SK 
17.55Trimmi 45 JT*17.30Trimmi 45 IG17.35Trimmi (tech.) ER 17.35BodyPump®IG 

 

   

 

18.00Kettlebell JR/K-LK17.40Kickboxing JI17.45Trimmi 45 ER 18.00Trimmi 45 HP*15.50 Trimmi 45 PA15.40 Trimmi 45 JT* 

 

18.45 Trimmi 45 AK-S 18.30Kettlebell IG18.00Kettlebell JT* 18.30Kickboxing MK16.50Kettlebell HB  17.05 Trimmi 55 HB/KV  
19.40BodyPump® AK-S 18.45Boxing JI18.55Trimmi 55 JT*18.40Kettlebell IG    18.10 Kettlebell HB/KV
   

 

  18.50Trimmi 45 TO-S       
   

 

  19.35Boxing Beginner MK      

 

Helppoa ja hauskaaTehotunnitKeho ja mieliKoreografiset tunnit

 


(tech.) = tekniikkaopastus ennen tunnin alkua

Lihavoitu tunti = Arena-salissa

 

    Tunneilla rauhallisempi tempo.