Kevään 2013 aikataulu. Voimassa 2.1.2013-2.6.2013
Helsinki Aerobic
| Maanantai | Tiistai | Keskiviikko | Torstai | Perjantai | Lauantai | Sunnuntai | |||||||
| 08.20 | CXworx® TV | 07.00 | BodyPump® ES | 08.00 | Kahvakuula AV | 07.00 | BodyAttack® AF |
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| 07.30 | Sh'bam® SK | 10.00 | BodyPump® NH/MS* |
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| 11.00 | BodyAttack® EA | 10.00 | Kahvakuula PA | 11.30 | BodyCombat® HH | 11.00 | BodyStep® AV* | 11.20 | BodyPump® ES | 11.05 | EsportCore IG |
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| 12.05 | CXworx® PN | 11.30 | BodyPump® HP |
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| 11.45 | BodyCombat® IG | 11.00 | BodyPump® MR |
| 14.30 | BodyPump® AV |
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| 11.45 | Kahvakuula HH/MT | 12.05 | BodyAttack® AF/VK |
| 15.30 | Kahvakuula EA | 15.30 | BodyPump® EL | 15.25 | BodyAttack® HP | 15.30 | BodyCombat® AF | 15.30 | BodyPump® LS | 12.50 | BodyPump® SR/IG | 13.15 | Kahvakuula AF/MR |
15.45 | BodyStep® HP | 16.35 | BodyStep® SV | 15.30 | Kahvakuula KT | 16.40 | Kahvakuula AF | 16.00 | CXworx® TV | 12.50 | PowerPilates JR* |
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16.35 | BodyJam® KJ | 16.45 | Sh'bam® KJ | 16.30 | BodyCombat® KT | 16.45 | BodyAttack® VK | 16.35 | BodyAttack® TV | 14.00 | CXworx SR/IG |
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17.00 | BodyPump® SV | 17.40 | BodyPump® KJ | 16.30 | Zumba® OH | 17.40 | CXworx® HR | 16.50 | Kahvakuula SK* | 14.30 | BodyJam® JT/VO |
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17.45 | EsportCore KJ | 17.45 | CXworx® SV | 17.35 | CXworx® KT | 17.50 | BodyStep® TV | 17.45 | BodyCombat® KT |
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| 17.00 | Sh'bam® MW |
18.10 | BodyBalance® SV | 18.20 | Kahvakuula MR | 17.45 | BodyPump® SV | 18.15 | BodyJam® JL* | 17.45 | Sh'bam® JL/AK/LS |
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| 17.00 | BodyStep SV |
18.20 | Kahvakuula MR | 18.50 | BodyAttack® KT | 18.10 | PowerPilates HP* | 19.05 | BodyPump® MR | 18.55 | BodyPump® SP |
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| 18.10 | CXworx® HH |
19.15 | BodyAttack® TV | 19.15 | Kahvakuula KS | 18.55 | BodyAttack® KJ | 19.20 | Kahvakuula VK |
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| 18.10 | BodyPump® IG |
19.15 | BodyCombat® MR | 20.00 | BodyCombat® KT | 19.15 | BodyBalance® AJ | 20.05 | BodyAttack® AJ |
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| 19.20 | EsportCore IG |
20.20 | BodyPump® JL* | 20.20 | EsportCore JR* | 20.00 | BodyPump® SP | 20.15 | EsportCore MR |
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Lihavoitu tunti = aerobicsalissa 2
Spinning
Maanantai | Tiistai | Keskiviikko | Torstai | Perjantai | Lauantai | Sunnuntai | |||||||
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| 07.00 | GoodMorning45 HS |
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| 07.00 | GoodMorning45 AV |
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| 11.40 | RPM® 50 AG | 12.10 | FatBurner60 MR |
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16.50 | FatBurner60 KT | 17.10 | FatBurner60 MR | 17.00 | RPM® 30 AG | 17.00 | FatBurner60 HS |
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| 12.50 | Basic (TO) HH/MT |
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18.00 | RPM® 50 NH | 18.20 | FatBurner60 NH* | 17.40 | FatBurner60RH | 18.10 | FatBurner45 VK | 17.50 | FatBurner60 JT* | 13.00 | Basic 45 HH/MT | 18.30 | RPM® 50 NH/PK |
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HotFitnessStudio
Maanantai | Tiistai | Keskiviikko | Torstai | Perjantai | Lauantai | Sunnuntai | |||||||
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| 07.15 | BodyBalance® TV |
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| 07.15 | BodyBalance® LS |
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| 11.15 | BodyBalance® NH/HT | 12.00 | HotFlowJooga75 TM/KT* |
| 12.45 | BodyBalance® PN | 12.30 | HotFlowJooga75 TM | 12.30 | HotPilates60 PA | 12.10 | HotJooga60 AV* | 12.30 | BodyBalance® HH | 12.30 | HotFlowJooga 75 AA | 13.30 | HotPilates 75 TM/KT* |
16.40 | HotFlowJooga75 TM | 16.50 | BodyBalance® HR | 16.40 | HotJooga60 HT | 16.30 | HotPilates60 HR | 16.40 | HotJooga60 LS | 14.00 | HotBalleFit JR* 2.3.-30.3. | 17.55 | HotStretching 45 MW |
18.05 | HotStretching45 KT | 18.00 | HotJooga60 SH | 17.50 | HotFlowJooga75 KT* | 17.35 | HotFlowJooga75 SH | 17.50 | HotStretching 45 SK* | 15.45 | BodyBalance® JT/HT | 18.50 | BodyBalance® HH |
19.00 | BodyBalance® NH | 19.10 | HotPilates60 JR* | 19.20 | HotStretching45 HP* | 19.00 | BodyBalance® TV | 19.00 | HotFlowJooga 75 MH |
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TO = 10 min. kestävä tekniikkaopastus ennen tunnin alkua.
| Helppoa ja hauskaa | Tehotunnit | Keho ja mieli | Koreografiset tunnit |
| Tunnit kuuluvat Esport Fitness Day Cardiin |
